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NeuroMag™ Magnesium L-Threonate

Recover

2,000 mg (144 mg Mg)

Form

Magnesium L-Threonate

Purity

Magtein® Grade

Target

Brain Bioavailable
The only magnesium that actually reaches your brain. Here is an uncomfortable truth: despite magnesium being involved in over 600 enzymatic reactions and being critical for NMDA receptor function, GABA signaling, and synaptic plasticity — standard magnesium supplements barely cross the blood-brain barrier. Magnesium oxide, citrate, glycinate, and other popular forms raise serum magnesium effectively, but CSF (cerebrospinal fluid) magnesium? Minimally affected. This is why MIT neuroscientists developed Magnesium L-Threonate (Magtein®): a novel compound where L-threonate — a metabolite of vitamin C — serves as a carrier that dramatically enhances brain magnesium uptake via GLUT transporters. The result: the only magnesium form clinically proven to increase brain magnesium levels, enhance synaptic density, improve learning and memory, and — critically for NTRPX Recover — significantly improve sleep quality, deep sleep duration, and next-day cognitive performance. In 2024 RCTs with Oura Ring validation, Magtein® improved Insomnia Severity Index scores, increased deep and REM sleep, enhanced HRV during sleep, and reduced resting heart rate. This isn’t just another magnesium supplement. This is magnesium that works where it matters most.

Why Brain Magnesium Deficiency Is Epidemic

Magnesium deficiency is remarkably common — estimated at 50-90% of the population — but brain magnesium deficiency is even more problematic because:

Brain Magnesium: The Numbers

MetricValueSignificance
CSF Mg concentration1.0-1.2 mMTightly regulated by BBB
Brain Mg as % of body Mg~0.3%Tiny fraction of total stores
Serum-CSF Mg correlationWeakBlood Mg ≠ Brain Mg
Age-related brain Mg decline~20-30%Correlates with cognitive decline
Mg needed for ATP functionEvery ATP moleculeMg-ATP is the active form

Why the Brain Guards Its Magnesium

The blood-brain barrier (BBB) tightly controls magnesium entry:

Why This Matters for Sleep

Brain magnesium is critical for sleep through multiple mechanisms:
Sleep MechanismMg RoleDeficiency Consequence
GABA-A receptor functionPositive allosteric modulator↓ Inhibition, ↑ Anxiety
NMDA receptor regulationVoltage-dependent blockExcitotoxicity, poor memory consolidation
Melatonin synthesisCofactor for AANAT↓ Melatonin production
HPA axis regulationModulates cortisol↑ Night cortisol, ↑ Awakenings
Muscle relaxationCa²⁺ antagonistRestlessness, cramps
Parasympathetic toneVagal nerve function↓ HRV, ↑ Sympathetic dominance
The Core Problem: You can take 400mg of magnesium citrate, oxide, or even glycinate daily — your serum magnesium will improve, your muscles may relax, but your brain magnesium levels will barely budge. This is why people report “magnesium helps my muscles but doesn’t help my sleep or anxiety.” The magnesium isn’t reaching the brain where these effects are mediated.

How Magnesium L-Threonate Crosses the Blood-Brain Barrier

The breakthrough of Mg L-Threonate lies in its unique transport mechanism:

The L-Threonate Carrier Advantage

PropertyL-ThreonateStandard Mg²⁺
BBB permeabilityHigh (uses GLUT transporters)Low (limited Mg channels)
Brain Mg increase+15-25% (demonstrated)Minimal (<5%)
CSF penetrationEfficientPoor
MechanismHitchhikes on glucose transportPassive diffusion only
OriginVitamin C metaboliteN/A

Unique GLUT Transporter Utilization

L-Threonate’s structure allows it to utilize glucose transporters:Key Insight: L-Threonate has structural features that allow recognition by GLUT transporters — the same highly efficient transporters that deliver glucose to the energy-hungry brain. This “Trojan horse” mechanism bypasses the normal limitations on magnesium BBB penetration.

Once in the Brain: Magnesium’s Neural Actions

Mechanism Summary Table

Receptor/TargetMg²⁺ ActionFunctional Effect
NMDA ReceptorVoltage-dependent pore blockReduces excitotoxicity; enhances signal:noise
GABA-A ReceptorPositive allosteric modulatorAnxiolysis; sleep promotion
BDNFUpregulates expressionNeuroplasticity; synaptic density
Na⁺/K⁺-ATPaseEssential cofactorMaintains neuronal membrane potential
ATPForms Mg-ATP complexAll energy-dependent processes
Adenylate CyclaseCofactorcAMP signaling
Presynaptic Ca²⁺ channelsModulatesNeurotransmitter release

The Bioavailability Illusion

Many magnesium forms have good systemic bioavailability but poor CNS delivery:

Head-to-Head Comparison

FormElemental Mg (%)GI AbsorptionSerum ↑Brain ↑Sleep Evidence
Mg Oxide60%Poor (4%)LowMinimalWeak
Mg Citrate16%GoodGoodMinimalLimited
Mg Glycinate14%GoodGoodMinimalModerate (muscle)
Mg Malate15%GoodGoodMinimalWeak
Mg Taurate9%GoodGoodMinimalWeak
Mg Chloride12%GoodGoodMinimalWeak
Mg L-Threonate7.2%GoodModerate+15-25%Strong (RCT)

The Elemental Magnesium Paradox

Mg L-Threonate appears to have less elemental magnesium — but this is misleading:
ComparisonMg Citrate (500mg)Mg L-Threonate (2,000mg)
Elemental Mg80mg144mg
Serum Mg increaseHigherLower
Brain Mg increase~0-5%~15-25%
Sleep quality RCTsNone specificMultiple positive
Cognitive RCTsNone specificMultiple positive
The Point: It’s not about how much magnesium reaches your blood. It’s about how much reaches your brain.

Why Glycinate Isn’t the Answer (For Sleep)

Magnesium glycinate is often recommended for sleep, but the evidence is indirect:Glycinate’s Sleep Effects:
  • Partially from glycine release (better addressed by dedicated glycine supplementation)
  • Partially from peripheral muscle relaxation (real but limited)
  • Minimal direct CNS effects (doesn’t cross BBB efficiently)
L-Threonate’s Sleep Effects:
  • Direct brain Mg elevation (proven in animal/human studies)
  • Enhanced GABA-A receptor function in brain
  • Improved deep sleep architecture (Oura Ring validated)
  • Better HRV during sleep (parasympathetic shift)
NTRPX Strategy: We use both forms strategically:
  • Mg L-Threonate in Recover — For direct brain effects (sleep quality, anxiety, cognition)
  • Mg Citrate in Luna drink — For peripheral effects (muscle relaxation) + the glycine in Luna provides the amino acid benefits
This dual approach provides comprehensive coverage: brain magnesium via L-Threonate, peripheral muscle relaxation via citrate, and the separate glycine pathway via dedicated supplementation.

Landmark 2024 RCT: Oura Ring Validation

Study: Hausenblas et al., 2024
Design: Randomized, double-blind, placebo-controlled
Population: 80 adults (35-55 years) with self-reported sleep difficulties
Intervention: 1g Mg L-Threonate (Magtein®) vs placebo × 21 days
Validation: Oura Ring objective sleep tracking + validated questionnaires

Primary Outcomes

MeasureMagtein® ChangePlacebo ChangeSignificance
Insomnia Severity Index↓ SignificantNo changep < 0.05
Leeds Sleep Evaluation↑ SignificantMinimalp < 0.05
Restorative Sleep Questionnaire↑ SignificantNo changep < 0.05

Oura Ring Objective Data

Sleep MetricMagtein® EffectInterpretation
Deep Sleep Duration↑ SignificantMore restorative N3 sleep
REM Sleep Duration↑ SignificantBetter memory consolidation
HRV (During Sleep)↑ SignificantEnhanced parasympathetic tone
Resting Heart Rate↓ SignificantReduced sympathetic activation

Timeline of Effects

Additional Sleep Outcomes

Secondary MeasureFinding
Mood upon wakingImproved
Daytime energyIncreased
Daytime alertnessEnhanced
Daily activity/productivityImproved

2025 RCT: Extended Cognitive + Sleep Study

Study: Magtein® clinical trial, 2025
Design: RCT, 6 weeks
Population: Adults 25-45 years
Outcomes: Cognitive performance + sleep quality
Outcome DomainResult
Cognitive performance↑ Significant improvement
Hand-eye coordination↑ Significant improvement
Reaction time↑ Significant improvement
PROMIS Sleep measure↑ Significant improvement
Resting heart rate↓ Decreased
Sleep HRV↑ Increased

Mechanism Validation: Sleep Architecture

The objective Oura Ring data validates the proposed mechanism:
Why This Matters: This is rare — a magnesium supplement with objective wearable device validation of sleep improvement. Most magnesium sleep claims rely on subjective questionnaires or extrapolation from muscle relaxation studies. The Oura Ring data showing increased deep sleep, REM, and HRV provides hard evidence that Magtein® affects sleep architecture at the physiological level.

Foundational Research: MIT Discovery

Magtein® originated from research at MIT by Dr. Guosong Liu’s laboratory:Key Finding (Slutsky et al., 2010, Neuron):
  • Magnesium L-threonate increases brain magnesium by ~15% in rodents
  • Enhanced synaptic plasticity in hippocampus
  • Improved short-term and long-term memory
  • Increased synapse density in prefrontal cortex and hippocampus

Human Cognitive Trials

Study 1: Liu et al., 2016
  • Population: Adults 50-70 years with cognitive complaints
  • Intervention: Magtein® 1.5-2g/day × 12 weeks
  • Outcomes:
    • ↑ Executive function (TMT-B)
    • ↑ Working memory
    • Brain age reversal: ~9 years younger (cognitive testing)
Study 2: 2025 Young-Middle Aged Adults
  • Population: Adults 25-45 years
  • Intervention: Magtein® × 6 weeks
  • Outcomes:
    • ↑ Cognitive performance
    • ↑ Hand-eye coordination
    • ↑ Reaction time

Cognitive Outcome Summary

Cognitive DomainEvidenceMechanism
Working memoryStrong↑ Prefrontal Mg; ↑ DLPFC function
Executive functionStrong↑ Prefrontal synaptic density
LearningModerate↑ Hippocampal LTP
AttentionModerate↑ Thalamo-cortical Mg
Processing speedModerate↑ Overall neural efficiency

Brain Age Reversal Concept

Magnesium Content of Common Foods

Food SourceServingMg (mg)% DV (420mg)
Pumpkin seeds1 oz (28g)15637%
Chia seeds1 oz (28g)11126%
Almonds1 oz (28g)8019%
Spinach (cooked)1 cup15737%
Cashews1 oz (28g)7418%
Black beans1 cup12029%
Edamame1 cup10024%
Dark chocolate (70%+)1 oz (28g)6515%
Avocado1 medium5814%
Salmon3 oz (85g)266%
Brown rice1 cup cooked8420%
Banana1 medium328%

The Food-Brain Gap Problem

Even with an excellent diet rich in magnesium, brain magnesium remains limited:

Why L-Threonate Isn’t in Food

L-Threonate is a metabolite of vitamin C, not a dietary mineral:
CompoundNatural SourceDietary Availability
MagnesiumSeeds, nuts, greens, beansAbundant
L-ThreonateVitamin C metabolismNot dietary
Mg L-ThreonateSynthetic combinationSupplement only
Reality: You cannot obtain Magnesium L-Threonate from any food source. The compound is a novel synthetic combination developed specifically to enhance brain magnesium delivery.

Food + Supplement Strategy

For optimal magnesium status:
StrategyTargetRationale
Magnesium-rich diet~400-500mg/dayFoundation; whole-body Mg
Mg L-Threonate (Recover)2,000mg (144mg Mg)Brain-specific delivery
Mg Citrate (Luna)100-150mg MgPeripheral muscle relaxation
Practical Recommendation: A magnesium-rich diet provides the foundation for systemic magnesium status — supporting muscle function, energy production, and bone health. However, for brain-specific benefits (sleep quality, cognitive function, anxiety), Mg L-Threonate supplementation is necessary because dietary magnesium simply doesn’t cross the BBB efficiently enough to meaningfully elevate brain levels.

Signs of Magnesium Deficiency

Symptom CategorySignsBrain vs Peripheral
MuscleCramps, twitches, restless legsPeripheral
EnergyFatigue, weaknessBoth
SleepDifficulty falling/staying asleepBrain
MoodAnxiety, irritabilityBrain
CognitivePoor concentration, brain fogBrain
CardiovascularIrregular heartbeat, palpitationsBoth
Key Insight: If you have primarily muscle symptoms (cramps, twitches), standard magnesium forms may suffice. If you have primarily brain symptoms (sleep, anxiety, cognition), Mg L-Threonate is the targeted solution.

Magtein® Dose Selection

Clinical ContextDoseElemental MgEvidence Base
Sleep optimization2,000 mg144 mg2024 RCT (Hausenblas)
Cognitive enhancement1,500-2,000 mg108-144 mgLiu 2016, MIT research
Anxiety support1,500-2,000 mg108-144 mgMechanistic
NTRPX Recover dose2,000 mg144 mgClinical dose alignment

Why 2,000mg (Not Lower)?

Note: The 2024 sleep RCT used 1,000mg, but cognitive trials suggest 1,500-2,000mg for full effect. NTRPX uses 2,000mg to ensure optimal coverage for both sleep and cognitive benefits.

Timing Protocol

TimingRationaleProtocol
Evening (60-90 min before bed)Peak effect aligns with sleepRecover capsules
Split dosing optionMaintain stable levels1,000mg AM + 1,000mg PM
With or without foodAbsorption not significantly affectedFlexible

Form Comparison: Magtein® vs Generic

ParameterMagtein® (MGC)Generic MgT
ManufacturerMitsubishi Gas ChemicalVarious
Research backingAll published studiesNone
Purity specificationDefined, consistentVariable
Quality assuranceRigorousUnknown
Patent statusPatented processMay infringe
CostPremiumLower
Quality Matters: All published clinical trials on Magnesium L-Threonate used Magtein® manufactured by Mitsubishi Gas Chemical. Generic forms may vary in purity, composition, or efficacy. NTRPX uses only Magtein®-grade material to ensure the clinical evidence applies to our product.

Capsule Requirements

Dose TargetCapsule StrategyCount
2,000mg Magtein®2 × 1,000mg (size 00)2 capsules
Split with other ingredientsVaries2-3 capsules

Adverse Event Profile

EventIncidenceSeverityNotes
HeadacheOccasional (~5%)MildUsually transient, first week
DrowsinessOccasionalMildExpected for sleep product; take PM
GI discomfortRare (<3%)MildLess than other Mg forms
DizzinessRareMildUsually with high doses

Safety Data

ParameterFinding
Acute toxicityVery low (Mg is tightly regulated)
Chronic safetyWell-tolerated in 12-week trials
GenotoxicityNegative (L-threonate is endogenous)
Drug interactionsMinimal (see below)
Pregnancy/lactationInsufficient data; consult provider
PediatricNot studied; adult formulation

Regulatory Status

RegionStatus
United StatesGRAS (Generally Recognized as Safe)
FDANew Dietary Ingredient notification filed
European UnionNovel food application pending
CanadaLicensed as NHP
AustraliaListed medicine eligible

Drug Interactions

Drug ClassInteractionSeverityManagement
Bisphosphonates↓ AbsorptionModerateSeparate by 2+ hours
Antibiotics (quinolones, tetracyclines)ChelationModerateSeparate by 2+ hours
Diuretics (loop, thiazide)↑ Mg excretionLowMonitor Mg status
Muscle relaxantsAdditiveLowUsually beneficial
CNS depressantsAdditive sedationLowMonitor; usually fine

Contraindications

ConditionConcernRecommendation
Severe renal impairment↓ Mg excretionAvoid or consult nephrologist
Myasthenia gravisMg may worsen weaknessAvoid
Heart blockMg may exacerbateConsult cardiologist
HypermagnesemiaAdditiveAvoid

Special Populations

PopulationSafety StatusNotes
Healthy adultsWell-establishedPrimary study population
Elderly (50-70)Well-establishedCognitive trials in this group
Sleep-disturbedWell-established2024 RCT
PregnancyInsufficient dataConsult provider
LactationInsufficient dataConsult provider
ChildrenNot studiedNot recommended
Renal impairmentCautionConsult nephrologist

Tier Classification

Tier 2: Supported

Efficacy

High (Sleep, Cognition)

Validation

Strong — Multiple RCTs, objective measures

Safety

Excellent — GRAS; well-tolerated
Tier Rationale: Tier 2 (Supported) classification. Magnesium L-Threonate demonstrates consistent benefits in randomized controlled trials for both sleep quality (with objective Oura Ring validation) and cognitive function. The mechanism — enhanced brain Mg delivery via L-threonate carrier — is well-elucidated with supporting animal data and human translation. Safety is excellent; L-threonate is an endogenous vitamin C metabolite, and the compound has GRAS status. Not Tier 1 (Foundation) because the research base, while strong, is narrower than compounds like creatine or magnesium glycinate, and cost is higher.

Recover Stack Synergies

Specific Synergy Pairs

CombinationMechanismExpected Benefit
MgT + L-TheanineDual GABA supportEnhanced relaxation without sedation
MgT + Magnolia BarkGABA-A enhancementDeeper anxiolysis
MgT + AshwagandhaHPA axis + neural MgComprehensive stress buffering
MgT + Glycine (Luna)Different mechanisms (GABA vs thermoregulation)Complementary sleep onset
MgT + MelatoninNeural preparation + circadian signalOptimized sleep architecture

Why Dual Magnesium Strategy (L-Threonate + Citrate)

Cross-Product Integration

ProductMg FormDoseRationale
Recover (capsules)L-Threonate2,000mg (144mg Mg)Brain-specific
Luna (drink)Citrate100-150mg MgPeripheral muscle
BoostNoneMorning; Mg not needed
SustainNoneAfternoon; Mg not needed

Circadian Integration

Discovery Timeline

YearMilestone
2004Dr. Guosong Liu (MIT) begins research on brain magnesium
2010Slutsky et al. publish landmark Neuron paper on MgT
2010Mitsubishi Gas Chemical licenses Magtein®
2012First human cognitive trial initiated
2016Liu et al. publish human cognitive trial results
2020FDA GRAS notification for Magtein®
2024Hausenblas et al. publish Oura Ring sleep validation RCT
2025Extended cognitive + sleep trial results

The MIT Discovery Story

Dr. Guosong Liu, a neuroscientist at MIT’s Picower Institute for Learning and Memory, observed that:
  1. Brain magnesium deficiency correlates with cognitive decline
  2. Standard magnesium supplements don’t meaningfully raise brain Mg
  3. A new delivery mechanism was needed
His laboratory screened numerous magnesium compounds for BBB penetration and identified L-threonate as an ideal carrier due to:
  • Its small molecular size
  • Structural similarity to glucose (GLUT recognition)
  • Endogenous origin (vitamin C metabolite)
  • Safety profile

Magnesium L-Threonate Structure

Mg(C₄H₇O₅)₂

Magnesium ion (Mg²⁺) chelated by two L-threonate molecules

L-Threonate: HO-CH₂-CH(OH)-CH(OH)-COO⁻
             (2,3,4-trihydroxybutanoate)
PropertyValue
Molecular formulaC₈H₁₄MgO₁₀
Molecular weight294.5 g/mol
Elemental Mg7.2% by weight
SolubilityFreely soluble in water
pKa~3.5 (carboxylic acid)
StabilityStable at room temperature

L-Threonate: A Vitamin C Metabolite

This endogenous origin contributes to Magtein®‘s excellent safety profile — L-threonate is a compound the body naturally produces and metabolizes.

Why Magnesium Is Essential for Neural Function

FunctionMechanismConsequence of Deficiency
ATP bindingMg-ATP is active form↓ Energy availability
NMDA regulationVoltage-dependent blockExcitotoxicity, ↓ learning
GABA-A modulationPAM activity↓ Inhibition, ↑ anxiety
300+ enzymesCofactorWidespread metabolic dysfunction
DNA/RNA synthesisPolymerase cofactor↓ Cellular repair
Protein synthesisRibosome function↓ Neurotransmitter production

When to Use Mg L-Threonate

ScenarioExpected BenefitProtocol
Sleep quality issuesHigh2,000mg, 60-90 min before bed
Cognitive optimizationHigh2,000mg daily, 8-12 weeks
Anxiety with poor sleepHigh2,000mg evening
Age-related cognitive declineHigh2,000mg daily, ongoing
General Mg supplementationModerateConsider if brain symptoms present

Realistic Expectations

TimeframeWhat to Expect
Day 1-3Subtle relaxation; possible mild drowsiness
Week 1Emerging sleep quality improvement
Week 2-3Clear sleep benefits; early cognitive effects
Week 4-8Full sleep + cognitive benefits established
Week 12+Optimal neuroplasticity effects (cognitive)

Signs It’s Working

IndicatorDescription
Faster sleep onsetLess time lying awake
Fewer awakeningsMore consolidated sleep
More refreshed morningsBetter sleep quality
Improved focusBetter sustained attention
Reduced anxietyCalmer baseline state
Better memoryEasier recall (over time)

Administration Tips

TipRationale
Take in eveningSleep benefits align with bedtime
Consistent daily useBrain Mg elevation is gradual
Can take with or without foodMinimal absorption difference
Be patientFull cognitive benefits take 8-12 weeks
Combine with Recover stackSynergistic with other sleep compounds

Frequently Asked Questions

Mg L-Threonate is 7.2% elemental magnesium by weight, versus 16% for citrate or 14% for glycinate. However, the brain delivery is what matters. Standard forms provide higher elemental Mg but minimal brain penetration. MgT provides lower elemental Mg but dramatically higher brain uptake. You’re not taking it for total body Mg — you’re taking it for brain Mg.
Yes. In fact, this is the NTRPX approach: MgT in Recover for brain effects + Mg Citrate in Luna for peripheral effects. Total daily elemental magnesium (~250-300mg) remains well within safe limits.
Taking 1,000mg of magnesium citrate won’t meaningfully raise brain Mg levels any more than 400mg — the BBB is the bottleneck, not the dose. You’d just get more GI side effects. L-threonate solves the delivery problem, not the dose problem.
Yes. All clinical research was conducted using Magtein® from Mitsubishi Gas Chemical. Generic forms may vary in purity, synthesis method, or composition. When clinical evidence is your basis for supplementation, using the clinically-validated form ensures the evidence applies to your product.
Possibly, but standard magnesium forms (citrate, glycinate) are more cost-effective for peripheral muscle effects. MgT is specifically for brain-related benefits (sleep, cognition, anxiety). If you have both muscle cramps and brain symptoms, using both forms (as NTRPX does) provides comprehensive coverage.
For sleep: benefits emerge in 1-3 weeks and are maintained with continued use. For cognition: 8-12 weeks for full effect, with ongoing use recommended to maintain brain Mg elevation. Stopping will gradually reduce brain Mg levels over weeks to months.
You can, but sleep benefits are maximized with evening dosing. If using primarily for cognitive enhancement, some people split the dose (1,000mg AM + 1,000mg PM) or take it all in the morning. Mild drowsiness is possible, so evening dosing is generally preferred.

NeuroMag Summary: Magnesium L-Threonate (2,000mg Magtein® in Recover) is the only magnesium compound clinically proven to elevate brain magnesium levels — solving the fundamental problem that standard magnesium forms (citrate, glycinate, oxide) barely cross the blood-brain barrier. Developed at MIT and validated in multiple RCTs including 2024 Oura Ring-tracked sleep studies, Magtein® significantly improves sleep quality (↑ deep sleep, ↑ REM, ↑ HRV, ↓ resting HR), enhances cognitive function (working memory, executive function, “brain age” reversal), and supports anxiolysis through direct GABA-A receptor modulation in the CNS. The L-threonate carrier — a natural vitamin C metabolite — enables GLUT transporter-mediated brain delivery, making this compound uniquely effective for the neural benefits of magnesium. In NTRPX Recover, NeuroMag™ delivers magnesium where it matters most: your brain.

Version: 1.0 | Last Updated: January 23, 2026 | Document Status: Complete Clinical MonographThis monograph establishes the Magnesium L-Threonate framework for NTRPX Systems. Magtein® (Mitsubishi Gas Chemical) has been selected as the gold-standard material based on clinical validation in all published human trials. The 2,000mg dose aligns with cognitive trial protocols and exceeds the sleep trial dose (1,000mg) to ensure comprehensive benefits. NTRPX employs a dual-magnesium strategy: Mg L-Threonate in Recover for brain-specific effects + Mg Citrate in Luna for peripheral muscle relaxation, providing complete coverage without redundancy.