Skip to main content

Bacopa Extract: The Definitive NTRPX Evaluation

NTRPX Design Philosophy: We optimize for outcomes backed by evidence. Novel mechanisms are exciting, but clinical validation is non-negotiable. The best ingredient is one that has been proven to work in humans, not one that should work based on theory.

Executive Summary

After comprehensive analysis of the four leading branded Bacopa extracts, the evaluation reveals a clear hierarchy:
RankExtractVerdictRationale
1stSynapsa® (CDRI-08)RECOMMENDEDDeepest clinical evidence, proven across populations
2ndCognance®PROMISING BUT PREMATURENovel mechanism, lacks independent human RCTs
3rdBacognize®SOLID ALTERNATIVEGood evidence, differentiation is quality not mechanism
4thBacoMind®INSUFFICIENT DIFFERENTIATIONMarketing claims exceed peer-reviewed evidence

Detailed Analysis


1. Synapsa® (CDRI-08) — THE GOLD STANDARD

Manufacturer: PLT Health Solutions (originally Central Drug Research Institute, India)
Standardization: ≥55% Bacosides (Bacoside A3, Bacopaside II, Jujubogenin isomer)
Clinical Dose: 300-320mg daily

Clinical Evidence Portfolio

Synapsa/CDRI-08 has the most extensive human clinical research of any Bacopa extract:
StudyPopulationDurationKey Findings
Stough 2001Healthy adults (n=46)12 weeksImproved speed of visual information processing, learning rate, memory consolidation
Roodenrys 2002Adults 18-60 (n=76)12 weeksImproved word recall, reduced forgetting
Stough 2008Healthy adults (n=62)90 daysImproved working memory accuracy, reduced RVIP false positives
Calabrese 2008Elderly 65+ (n=54)12 weeksImproved delayed word recall, Stroop performance, reduced anxiety/depression
Downey 2013Healthy adults (n=24)Acute (single dose)320mg improved Cognitive Demand Battery performance
Benson 2014Healthy adults (n=17)AcuteImproved multitasking, reduced cortisol response to stress
Kean 2022Children 6-14 (n=112)14 weeksImproved cognitive flexibility, executive function, sleep
McPhee 2021Older adults 55+ (n=28)12 weeksFaster spatial working memory RT, combined with cognitive training
Meta-Analysis (Kongkeaw 2014): 9 RCTs, 437 subjects. Bacopa improved cognition, particularly speed of attention (p<0.001).

Mechanisms of Action (Validated)

┌─────────────────────────────────────────────────────────────────┐
│              SYNAPSA MECHANISM OF ACTION                        │
├─────────────────────────────────────────────────────────────────┤
│                                                                 │
│  ACETYLCHOLINE SYSTEM                                          │
│  ───────────────────                                           │
│  • Inhibits acetylcholinesterase (AChE)                        │
│  • Activates choline acetyltransferase (ChAT)                  │
│  • Increases ACh levels in hippocampus and cortex              │
│                                                                 │
│  SEROTONIN SYSTEM                                              │
│  ────────────────                                              │
│  • Increases 5-HT levels in hippocampus                        │
│  • Modulates TPH2 (tryptophan hydroxylase)                     │
│  • Upregulates SERT (serotonin transporter)                    │
│                                                                 │
│  GABA SYSTEM                                                   │
│  ──────────                                                    │
│  • Enhances GABA-A receptor subunit expression                 │
│  • Upregulates glutamate decarboxylase                         │
│  • Contributes to anxiolytic effect                            │
│                                                                 │
│  NEUROPROTECTION                                               │
│  ───────────────                                               │
│  • Antioxidant (reduces lipid peroxidation)                    │
│  • Anti-inflammatory (reduces TNF-α, IL-6)                     │
│  • Protects against β-amyloid toxicity                         │
│  • Increases BDNF expression                                   │
│                                                                 │
│  SYNAPTIC PLASTICITY                                           │
│  ──────────────────                                            │
│  • Increases dendritic branching (hippocampus)                 │
│  • Enhances long-term potentiation (LTP)                       │
│  • Upregulates GluN2B (NMDA receptor subunit)                  │
│                                                                 │
└─────────────────────────────────────────────────────────────────┘

Side Effect Profile

EffectIncidenceNotes
GI discomfort15-20%Nausea, cramping, increased stool frequency
Fatigue/sedation5-10%Due to GABA enhancement; typically resolves
Dry mouth~5%Mild, transient
The Sedation Question: The GABA-enhancing properties of Synapsa can cause mild sedation in some users. This is:
  • A feature for evening/sleep products (anxiolytic, sleep quality)
  • A manageable consideration for daytime use (timing, dose adjustment)

NTRPX Verdict: Synapsa®

RECOMMENDED as primary Bacopa extract. Strengths:
  • ✅ Deepest clinical evidence of any Bacopa extract
  • ✅ Proven across multiple populations (adults, children, elderly)
  • ✅ Both acute AND chronic effects demonstrated
  • ✅ Validated mechanisms of action
  • ✅ Strong safety profile
  • ✅ Regulatory acceptance (GRAS, NDI)
Considerations:
  • ⚠️ Takes 4-6 weeks for full cognitive effects
  • ⚠️ Mild sedation possible (context-dependent)

2. Cognance® — THEORETICALLY COMPELLING, CLINICALLY UNPROVEN

Manufacturer: Nootropics Depot
Standardization: 10% Ebelin Lactone
Clinical Dose: 100-200mg daily

The Ebelin Lactone Theory

Cognance represents a fundamentally different approach to Bacopa. Rather than standardizing to bacosides, it standardizes to ebelin lactone, an aglycone derivative formed when bacosides are metabolized. The Key Insight (Ramasamy 2015, PLOS ONE):
CompoundM1 Muscarinic Ki5-HT2A KiBBB Penetration
BacosidesNo bindingNo bindingPoor
JujubogeninWeakWeakModerate
Ebelin Lactone0.45 μM4.21 μMHigh
This suggests:
  1. Bacosides themselves are NOT the active compounds
  2. They must be converted to aglycones (like ebelin lactone) in the gut
  3. Ebelin lactone has direct CNS receptor activity
  4. Ebelin lactone crosses the BBB efficiently
Proposed Mechanism:
┌─────────────────────────────────────────────────────────────────┐
│              COGNANCE PROPOSED MECHANISM                        │
├─────────────────────────────────────────────────────────────────┤
│                                                                 │
│  5-HT2A RECEPTOR (ALLOSTERIC MODULATION)                       │
│  ──────────────────────────────────────                        │
│  • Positive allosteric modulator (NOT direct agonist)          │
│  • Increases receptor sensitivity to endogenous serotonin      │
│  • Theorized "microdose-like" effects on cognition             │
│  • Enhanced cognitive flexibility, creativity                   │
│                                                                 │
│  M1 MUSCARINIC RECEPTOR (DIRECT AGONISM)                       │
│  ─────────────────────────────────────────                     │
│  • "Holy grail" target for cognition                           │
│  • Selective M1 agonists are rare in nature                    │
│  • Memory and learning enhancement                             │
│                                                                 │
│  CLAIMED ADVANTAGES                                            │
│  ─────────────────                                             │
│  • Faster onset (days vs weeks)                                │
│  • No lethargy (avoids GABA-A activation)                      │
│  • Pre-metabolized = more bioavailable                         │
│                                                                 │
└─────────────────────────────────────────────────────────────────┘

The Evidence Gap

What EXISTS:
  • In silico docking studies (Ramasamy 2015)
  • In vitro receptor binding assays (Ramasamy 2015)
  • Anecdotal reports from users
  • Manufacturer’s claims
What DOES NOT EXIST:
  • ❌ Independent human RCTs
  • ❌ Peer-reviewed clinical trials on Cognance specifically
  • ❌ Head-to-head comparisons vs standard Bacopa
  • ❌ Long-term safety data

NTRPX Verdict: Cognance®

NOT RECOMMENDED at this time. Why the theory is compelling:
  • Ebelin lactone’s receptor profile is genuinely interesting
  • The bioavailability argument is scientifically sound
  • The mechanism could explain why traditional Bacopa takes weeks to work
Why we cannot recommend it:
  • NTRPX standards require clinical proof, not theoretical plausibility
  • “Should work” ≠ “proven to work”
  • The lack of RCTs means we cannot verify claims of superiority
  • Novel extraction process = unknown unknowns
Future Status: Cognance may become the answer in 2-3 years with proper clinical validation. Today, it remains promising but unproven.

3. Bacognize® — SOLID BUT NOT DIFFERENTIATED

Manufacturer: Verdure Sciences
Standardization: Bacopa glycosides (proprietary profile)
Clinical Dose: 150mg twice daily (300mg total)

Clinical Evidence

StudyPopulationDurationKey Findings
Kumar 2016Medical students (n=60)6 weeksImproved cognitive functions
Lopresti 2021Adults with poor sleep (n=89)28 daysImproved emotional wellbeing, general health, reduced sIgA/sAA
The Lopresti 2021 study is notable for showing:
  • Primary outcome (sleep): NOT significant vs placebo
  • Secondary outcomes: Improved emotional wellbeing (+14%), pain reduction, general health
  • Biomarkers: Reduced salivary IgA and α-amylase (stress markers)

NTRPX Verdict: Bacognize®

ACCEPTABLE ALTERNATIVE, not primary choice. Strengths:
  • Good quality dossier
  • Clean label positioning
  • Stress/adaptogen evidence
Limitations:
  • Fewer RCTs than Synapsa
  • Differentiation is quality assurance, not novel mechanism
  • Primary endpoint (sleep) failed in main trial

4. BacoMind® — MARKETING > EVIDENCE

Manufacturer: Natural Remedies Pvt. Ltd.
Standardization: “Full-spectrum” with 9 bioactives + bacosides
Clinical Dose: 300-450mg daily

Clinical Evidence

StudyPopulationDurationKey Findings
Barbhaiya 2008Elderly (n=60)12 weeksImproved memory in elderly
Usha 2008Children requiring IEPVariableCognitive enhancement

NTRPX Verdict: BacoMind®

NOT RECOMMENDED. Concerns:
  • “Full-spectrum” and “9 bioactives” are marketing terms
  • Limited peer-reviewed evidence of superiority vs other extracts
  • No clear mechanistic differentiation
  • Cannot verify claims against standard Bacopa

The Lethargy Question: Context Matters

A critical consideration for Bacopa selection is the sedation/lethargy side effect reported with traditional extracts. This occurs due to GABA-A receptor enhancement.

The Key Insight: It Depends on the Product

Product ContextSedation Is…Recommendation
Sol (Morning)UndesirableSynapsa at lower dose (150-200mg) or time with caffeine
Luna (Sleep)DESIRABLESynapsa at full dose (300-320mg) — anxiolytic, sleep quality
Focus/WorkUndesirableConsider timing (evening dosing builds chronic effects)
Stress/AnxietyDesirableSynapsa’s GABA effects are the feature
Important: The sedation effect:
  1. Affects only ~5-10% of users
  2. Often resolves after 2-4 weeks of use
  3. Can be mitigated by timing (evening dosing)
  4. Is dose-dependent (lower doses = less sedation)

NTRPX Optimal Integration

Product-Specific Recommendations

SOL (Morning Cognitive Stack)

Ingredient: Synapsa® (CDRI-08)
Dose: 150-200mg (lower end to minimize sedation risk)
Timing: With breakfast
Rationale:
  • Proven cognitive enhancement
  • Lower dose mitigates sedation
  • Synergy with existing Sol ingredients (creatine, nooLVL)
  • Builds chronic cognitive benefits with daily use
Expected Benefits:
  • Improved working memory accuracy
  • Enhanced information processing speed
  • Reduced anxiety/stress
  • Neuroprotection

LUNA (Sleep/Recovery Stack)

Ingredient: Synapsa® (CDRI-08)
Dose: 300-320mg (full clinical dose)
Timing: 30-60 minutes before bed
Rationale:
  • GABA enhancement becomes a feature (anxiolytic, sleep quality)
  • Full dose maximizes cognitive building effects overnight
  • Synergy with Luna’s relaxation profile
  • Clinical data supports sleep routine improvements (Kean 2022)
Expected Benefits:
  • Reduced anxiety before sleep
  • Improved sleep routine/quality
  • Overnight memory consolidation
  • Chronic cognitive enhancement (builds over weeks)

Head-to-Head Comparison Matrix

CriterionSynapsa®Cognance®Bacognize®BacoMind®
Human RCTs10+02-32-3
Meta-analysesYesNoNoNo
Acute effects provenYesClaimedPartialNo
Chronic effects provenYesUnknownYesYes
Mechanism validatedYesIn vitro onlyPartialNo
Novel differentiationNoYesNoNo
Sedation riskModerateLow (claimed)ModerateModerate
Regulatory statusGRAS, NDINewerGRASGRAS
CostModeratePremiumModerateModerate
NTRPX Score★★★★★★★★☆☆★★★★☆★★★☆☆

Final Recommendation

Primary: Synapsa® (CDRI-08)

For NTRPX’s “no compromises” standard, Synapsa is the clear choice:
  1. Evidence Depth: No other Bacopa extract comes close to Synapsa’s clinical validation
  2. Proven Efficacy: Meta-analyses confirm cognitive benefits
  3. Population Breadth: Validated in adults, children, and elderly
  4. Mechanism Clarity: Well-characterized pharmacology
  5. Regulatory Acceptance: GRAS, NDI, global acceptance
  6. Context Flexibility: Works for both cognitive (Sol) and sleep (Luna) applications

Product Integration

ProductExtractDosePrimary Benefit
SolSynapsa®150-200mgCognitive enhancement, neuroprotection
LunaSynapsa®300-320mgAnxiolytic, sleep quality, memory consolidation

The Cognance Question

Cognance represents an intellectually compelling hypothesis about Bacopa’s mechanism of action. The ebelin lactone theory may prove correct. However:
NTRPX does not formulate based on “should work.” We formulate based on “proven to work.”
When Cognance has 2-3 independent human RCTs showing superiority over standard Bacopa, we will reconsider. Until then, Synapsa remains the evidence-based choice.

References

  1. Stough C, et al. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology. 2001;156(4):481-484.
  2. Roodenrys S, et al. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology. 2002;27(2):279-281.
  3. Calabrese C, et al. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med. 2008;14(6):707-713. PMC3153866
  4. Downey LA, et al. An acute, double-blind, placebo-controlled crossover study of 320 mg and 640 mg doses of a special extract of Bacopa monnieri (CDRI 08) on sustained cognitive performance. Phytother Res. 2013;27(9):1407-1413. PubMed 23281132
  5. Kongkeaw C, et al. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol. 2014;151(1):528-535. PubMed 24252493
  6. Ramasamy S, et al. In Silico and In Vitro Analysis of Bacoside A Aglycones and Its Derivatives as the Constituents Responsible for the Cognitive Effects of Bacopa monnieri. PLOS ONE. 2015;10(5):e0126565. PubMed 25965066
  7. Kumar N, et al. Efficacy of standardized extract of Bacopa monnieri (Bacognize®) on cognitive functions of medical students: a six-week, randomized placebo-controlled trial. Evid Based Complement Alternat Med. 2016;2016:4103423.
  8. Kean JD, et al. Effects of Bacopa monnieri (CDRI 08®) in a population of males exhibiting inattention and hyperactivity aged 6 to 14 years: A randomized, double-blind, placebo-controlled trial. Phytother Res. 2022;36(1):528-541. PubMed 35041248
  9. Lopresti AL, et al. Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomised, double-blind, placebo-controlled study. J Funct Foods. 2021;85:104671.
  10. Aguiar S, Borowski T. Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation Res. 2013;16(4):313-326. PMC3746283

Document Status: FINAL
Date: January 23, 2026
Philosophy: Evidence over theory. Proven over promising.